The Connection of B Vitamins and Hair Loss

B vitamins and hair loss have been clinically associated. The B vitamin group works to provide energy to the body, maintains the normal functioning of your nervous system, helps keep your intestines and stomach working and maintains the growth and health of your hair, skin, eyes, mouth and liver. Hair loss could be directly traced to deficiency of this vitamin group. Dr. Ted Daly, professor in Dermatology at the Nassau University Medical Centre, a dermatologist and an expert on hair loss stated that B vitamins, especially B12 should be part of every woman’s diet, else she risks the health of her hair. Those risks include dull hair and diminished density, hair fall and ultimately, hair loss. To combat these, eat a lot of B12 rich foods like poultry, eggs and meat.

The Folic Acid or the vitamin B9, which is associated with brain development of fetus, is also responsible for adequate hair growth. Though present in ordinary foods like green vegetables, grain cereals, liver and yeast, overcooking will diminish if not kill the Folic Acid in the food. It is best to eat your Folic Acid sources raw, fresh or half-cooked. B6 or the Pyridoxine is also important in keeping your head full. The relationship between this B vitamin and hair loss is relevant to the alcoholics. Alcoholic drinks are high in Pyridoxine Stress Hair Loss, but be aware that excessive intake of these B vitamin can cause damaged nerves. Good sources of the Pyridoxine are brown rice, butter, organ meats, liver, fish, cereals and soybeans.

 The Connection of B Vitamin and Hair Loss