Does Biotin Make Your Hair Grow

Many of us who need a confidence boost starting at our locks want the truth: does biotin make your hair grow? What is this compound and how does it work with our body’s natural chemistry? How much should we be taking? Is it safe? Can we find it just in the foods we eat? What can it do for us? This amazing natural alternative may be the answer to the prayers many have sent for healthier looking hair that defies the ages.

What is Biotin?

Biotin is part of the B-Complex family, more specifically of the B7 group. It is also known as Vitamin H, and it is a natural derivative found in few vegetables and fruits. This extraordinary compound helps the body to metabolize the things we eat- including fatty acids and carbohydrates, and helps convert them into the chemicals we need for cell growth. Taking this vitamin supplement can make your hair healthier to the root, and can establish a higher sense of confidence and youthful appearance.

You hair grows an average of a ½ an inch each month; that is 6 inches per year. We cannot tell our natural processes to hurry up, just like we can’t make the aging process slow down. However, by incorporating the essential nutrients into our bodies that they need, we can help encourage and stimulate the wanted changes. There are many reasons why our hair may not be growing, but there are many ways to help restore our lifestyle to prevent it.

Does Biotin Make Your Hair Grow- and is it Safe?

Biotin is a natural compound, so it is much safer than a lot of the synthetic products that are on the market today. However, even though there are studies that show that a deficiency in biotin can lead to dry skin and thinning hair, there are no actual studies proving that increasing the amount of Vitamin H in your diet will promote hair growth. Those who have actually started to use a daily regimen of Biotin supplements have found amazing rewards.

Biotin does not cause the side effects that a number of other products do. Because it attempts to solve the problem of thinning hair internally, rather than using a topical formula, it can have aided benefits to nail structure or other protein related anatomies. Biotin does not need to be taken in large dosages, just 2-3 micrograms daily is enough to see results over a period of time. Even if biotin does make your hair grow, can you expect other simplistic results? Absolutely!

Because Biotin works with your body’s natural metabolism and chemistry, it helps promote cell growth. So even if your hair doesn’t magically start growing, you will begin seeing other aesthetic differences along the way. Your hair’s elasticity will increase, making it less susceptible to breaking or becoming damaged. Your hair will also look and feel thicker because it can add texture and body to each individual strand, from the root up. Finally, biotin can help to restore the cuticle, preventing hair loss down the road.

Your body is a large compilation of substances combining and reacting to fulfill its necessary processes. No one drug or one supplement can take the place of Mother Nature, so it is important to incorporate a variety of changes when adding Biotin to your supplement routine. Taking other B-Complex rich vitamins, along with Zinc and Magnesium, can help aid the body’s metabolism of Biotin. Making sure that you are living a healthy lifestyle will also make a tremendous difference to how well this vitamin will react with your system.

There is no magical solution to grow your hair, other than to take proper care of your skin and scalp. Reducing your stress load, limiting the number of products that you use topically on your scalp, and eating a well-balanced diet are just a few of the common sense things that we can all do to help cell growth occur in all necessary ways we need it to.

Just with any diet change or supplement incorporation, you should speak to your physician about your concerns with hair loss and see if there is another cause you should be concerned about. If you are just concerned with thicker, stronger hair, this may be the more appropriate supplement for you than if you are trying to re-grow your hair completely.  

 Is it True Does Biotin Promote Hair Growth